"I understand how overwhelming health challenges can feel because I've been there too. Helping clients say, 'I feel like myself again,' is why I love what I do. Together, we'll create simple, lasting habits to help you feel your best."
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My coaching approach
Silvia's approach to training goes far beyond physical transformation. As part of the FitForce coaching team, she helps women feel strong — both mentally and physically — through personalized, supportive, and empowering training.
She focuses on building confidence, discipline, emotional balance, and a healthy relationship with movement. Every session is an opportunity to release stress, recharge energy, and feel proud of yourself.
Silvia is deeply dedicated to each client, ensuring they always feel supported, understood, and motivated throughout their journey with FitForce.
Training programs
Body Transformation (Weight Loss, Muscle Gain & Body Toning)
Prenatal & Postnatal Fitness
Posture Correction & Core Stability
Recovery and Injury Prevention Training (Knees, Lower Back, Mobility Limitations)
Strength & Conditioning Programs
Personalized Nutritional Coaching
Boxing Training
Stretching, Mobility & Flexibility Development
Education & licensing
Graduate Nutritionist And Personal Trainer With 10+ Years Of Experience
Specialist In Strength Training, Mobility, And Postnatal Recovery Programs
Experienced Boxing Trainer With A Strong Focus On Cardio Conditioning And Technique
Post-Surgery And Rehabilitation Trainer At "Selters Banja" Institute
Post-Surgery And Rehabilitation Trainer At Selters Banja Institute
Skilled In Addressing Nutritional Challenges And Sustainable Weight Management
Who I work with
Silvia primarily works with women, especially those who want to:
Her coaching style fits perfectly with the FitForce philosophy — individualized training, real support, and sustainable long-term progress.
"Silvia completely transformed my approach to health. Her guidance with fitness and nutrition helped me lose weight and develop habits that feel natural and sustainable. She truly cares about her clients and their success."
Get in shape with Silvia
Training philosophy
Silvia believes there is no one-size-fits-all approach to fitness — a core value shared across the FitForce team. Every woman has a different lifestyle, personality, and journey, and her training always reflects that. Her philosophy is simple: listen, adapt, and guide.
Some clients need a gentler, supportive push, while others thrive on more challenging, dynamic sessions. Silvia builds programs that feel good, sustainable, and enjoyable, helping clients stay consistent and confident throughout their FitForce experience.
What a session with Silvia looks like
Her sessions are dynamic, positive, and always supportive — leaving clients feeling stronger, more confident, and mentally refreshed. This personalized, uplifting approach is what makes FitForce coaching so effective.
Nutrition guidance
As a certified nutritionist, Silvia creates personalized nutrition plans that fit seamlessly into her clients' daily lives. She doesn't believe in restrictive diets — instead she teaches:
Clients receive ongoing support from her throughout the entire process. This holistic guidance aligns perfectly with the FitForce mission of creating long-term, healthy lifestyles — not quick fixes.
What you gain by training with Silvia
Training with Silvia means having a coach who is committed to your physical, emotional, and mental wellbeing — both inside and outside your sessions. Clients can expect:
Built around your goal
From body transformation to family and recovery — choose a track, or let your coach combine a few.
Sustainable fat loss built on training volume, nutrition and consistency — not quick fixes.
Progressive strength programming paired with tailored nutrition to build real, lasting mass.
A holistic focus on posture, mobility and energy — health first, aesthetics second.
Safe, trimester-adapted training to keep you strong and confident through pregnancy.
A gradual return to strength — core and pelvic floor first, full training second.
Fun, structured sessions that build coordination, confidence and lifelong habits early.
Technique, footwork and conditioning with coaches who've trained real fighters.
From prenatal to general fitness yoga — build flexibility, breath and calm.
Skill-building sessions for beginners through competitive players.
Guided rehabilitation that rebuilds strength while preventing re-injury.