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Client Results and
Body Transformations in Dubai

1200+ Transformations

First session is free, no commitment, no card required

4.9 · 179 Google reviews Male & female coaches Trained & experienced

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Stefan, FitForce coach
Written by

Stefan Vasic

Head Coach · NASM CPT, CES

About Stefan Vasic

Head Coach at FitForce. NASM Certified Personal Trainer and Corrective Exercise Specialist with 20 years in sport, a 2nd Dan karate black belt and five years on the Serbian national karate team. Before Dubai he spent eight years at Fitness Zone in Novi Sad as head coach and lectured at HFS Academy, the regional NASM and TRX education provider, helping educate more than 2,100 fitness professionals.

Nemanja Momcilovic
Reviewed by

Nemanja Momcilovic

Co-Founder & General Manager

About Nemanja Momcilovic

Co-founder and General Manager of FitForce. Nemanja has spent over ten years in the fitness industry and has been in Dubai since 2017: personal trainer at Fitness First Middle East, then Fitness Manager at Community Fitness, before co-founding FitForce in 2023. He hires and develops the coaching team and makes sure every client gets a structured, safe and results-driven programme.

Published Updated

Numbers our clients earned

Every result below is a real FitForce client in Dubai, written up in their own words, with the number of weeks it took. We measure the same way for everyone: weight on the same scale, waist, hip and chest measurements with a tape, and photos in the same spot, light and clothing at the start and every four weeks after. Your coach records each session, so the numbers come from the training log rather than memory. Results range from −31 kg over seven months to +15 kg of muscle in 36 weeks. Filter by goal, or open a coach's profile from the card.

Muscle Gain: 15kg — before BEFORE
Muscle Gain: 15kg — after AFTER

Muscle Gain: 15kg

36 WEEKS

48 kg → 63 kg

I experienced an amazing transformation in 36 weeks with FitForce. I started at 48 kilograms, a very skinny frame, and through dedicated work, I reached 63 kilograms of muscle and strength. The focus was on building muscle, and I followed a tailored nutrition plan with high-calorie meals. I also engaged in strength training 4 to 6 times a week. The results were incredible. I went from being very skinny to muscular, strong, and more confident. If you're looking to make a similar transformation, I highly recommend working with a skilled trainer.

Muscle Gain: 3kg — before BEFORE
Muscle Gain: 3kg — after AFTER

Muscle Gain: 3kg

12 WEEKS

I gained 3kg of muscle and lost 4kg of fat in my time with the FitForce team! The guidance and support I received made all the difference. I feel stronger, healthier, and more confident than ever!

Weight Gain: 4kg — before BEFORE
Weight Gain: 4kg — after AFTER

Weight Gain: 4kg

10 WEEKS

66 kg → 70 kg

I began at 66 kilograms and focused on gaining weight. Over 10 weeks, I followed a structured plan that combined increased caloric intake with a consistent exercise routine. The results were evident as I watched my weight climb to a more robust 70 kilograms. My goal was to build a stronger and healthier version of myself. It proved that with dedication and a well-thought-out approach, you can achieve your desired fitness goals in a relatively short time.

Muscle Gain: 4kg — before BEFORE
Muscle Gain: 4kg — after AFTER

Muscle Gain: 4kg

12 WEEKS

Coach Nemanja

Training with Nemanja has been a game changer for me! I lost 1kg of fat and gained 4kg of muscle, all while adapting to my busy travel schedule. Nemanja adjusted my workouts to fit my lifestyle, and I couldn’t be happier with the results. I feel stronger and more confident than ever, thanks to the support from the FitForce team!

The team behind your results

Certified coaches who train clients across Dubai. Open a profile to see who fits your goal.

Mery
•Weight loss & body sculpting
•Glutes & lower body
•Strength training for women
•Functional fitness & mobility
Stefan
Stefan
View Profile
•Full-body strength & conditioning
•Functional training for mobility
•Muscle building and toning
•Core stabilization
•Bodyweight workouts
•Customized recovery programs
Iva
•Body transformation
•Fitness & cardio boxing
•Pilates, stretching & mobility
•Pre- & postnatal training
•Strength & functional training

Built around your goal

From body transformation to family and recovery — choose a track, or let your coach combine a few.

Body Transformation

A 12-week programme with three sessions a week, a nutrition plan and a check-in every four weeks.

Start the 12-Week Programme
Muscle Gain

Progressive strength programming paired with tailored nutrition to build real, lasting mass.

Start Shaping Up
Strength & Balance 60+

Home sessions for adults over 60: leg strength, balance and posture for an independent everyday life.

Start Strength & Balance
Prenatal Fitness

Safe, trimester-adapted training to keep you strong and confident through pregnancy.

Join Prenatal Fitness
Postnatal Fitness

A gradual return to strength — core and pelvic floor first, full training second.

Begin Postnatal Fitness
Kids & Teen Fitness

Fun, structured sessions that build coordination, confidence and lifelong habits early.

Start Kids & Teen Fitness
Boxing

Technique, footwork and conditioning with coaches who've trained real fighters.

Start With Boxing
Yoga

From prenatal to general fitness yoga — build flexibility, breath and calm.

Sign Up for Yoga
Football Coaching

Skill-building sessions for beginners through competitive players.

Book Football Coaching
Post-Injury Fitness

Guided rehabilitation that rebuilds strength while preventing re-injury.

Start With Post Injuries
Tony, personal trainer, barbell lift in a Dubai strength gym

Real transformation starts with the right trainer by your side

Send your area and goal. We get back to you, match you with a certified coach and book your free first session at your place.

Find the best trainer near you

Takes 30 seconds. No email, no card.

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Where do you want to train? optional

We usually get back to you within 15 minutes, by phone or WhatsApp.

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